Sacramento CA Cosmetic Dentist What Causes Bruxismof Teeth Take Place
Unconsciously grinding or clenching of teeth is referred to as bruxism. This condition of teeth grinding can be realized with people who undergo a lot of stress or due to certain medication. You need some night guards to cover your teeth before any serious dental problems can occur. It is believed that bruxism is nothing to worry you about.
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People can clench and grind without being aware of it during both day and night, although sleep-related bruxism is often the bigger problem because it is harder to control. Causes of bruxism are not well defined though it is thought that stress can be associated with it even without symptoms.
Clenching the teeth puts pressure on the muscles, tissues, and other structures around your jaw and can wear down your teeth. Sleeping partners can sometimes be bothered by the grinding noise at night even though bruxism is not a bad disorder. All the same, this disorder is known to cause permanent teeth problems as well as causing discomfort around the jaw with bouts of headache and ear pain. Some rare complications have been linked to bruxism like insomnia, depression, lack of the ability to relax and also TMJ (temporomandibular joint) problems.
Because you will not feel pain when clenching and grinding your teeth, you will have no idea you are doing it unconsciously. Night time grinding while you sleep can crack and fracture your teeth though.
The main goal of treatment is to reduce pain, prevent permanent damage to the teeth, and reduce clenching as much as possible.
To help relieve pain, there are many self-care steps you can take at home to achieve this.
1. Try and reduce your daily stress and learn relaxation techniques.
2. Stretching exercise therapy does wonders to muscles and joints on either side of your head because they restore normal balance of muscles.
3. Reduce sore jaw muscles with ice or wet heat.
4. Get plenty of sleep.
5. Avoid eating hard foods like nuts, candies, steak.
6. Taking plenty of water is advisable.
7. Practice facial muscle relaxation every day.
8. Massage the muscles of the necks, shoulders, and face. Search carefully for small, painful nodules called trigger points that can cause pain throughout the head and face.
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In some people, just relaxing and modifying daytime behavior is enough to reduce night time bruxism. Ways to cab night grinding or clenching of teeth have not been made very clear but anxiety management and stress reduction will surely help.Eating sugar within a few hours of sleep can make bruxism worse. Do not eat any sugar within 6 hours before bedtime. Eat a light protein snack instead. People with bruxism will notice that the more stress they have the worse it gets. It is very important to take minerals rich in Vitamin B to keep your stress levels down.
